Yusras Portfoilio Productions

Activities for fitness Get more play into your day. There are loads of ways to get active and have fun too. Go skateboarding, fly a kite, throw a Frisbee or kick a ball around. Walk the dog shoot some hoops or play some footy with friends. Get organised play football, basketball, tennis, netball, hockey, soccer or another sport. You could also enrol in dancing, go roller boarding, go bowling or joining a swimming team. Get back to basics. Develop a practice basic skill like throwing, catching, jumping, hopping and skipping. Warm up first. Start you fitness program slowly every time and gradually pick up the pace. Do some stretches before a run or a strenuous activity. Cool down last. As you complete your activity session, cool down your muscles by slowing down the pace of your activity before stopping. Prevent injuries. Make sure you always wear the right protective gear for the activity you choose, such as helmets, kneepads and mouth guards. Work out a plan. Figure out the best time for your chosen activities, either before or after school, or work. Don’t waste your weekend or holidays sitting on front of a TV. Miss the bus. Walk to school, ride the bike to work, roller blade or jog to the shops. Or get off the train or the bus a few stops before and walk the rest of the way. Cut down screen time. Count how many hours you spend in front of a TV or Computer and try to cut down. Surfing the net and sending emails can be absorbing, but try to limit the time you spend staring at the screen. Get some coaching. If you show promise in a particular sport or you want to improve your skills, think about getting a coach, trainer or mentor. Don’t be shy; ask your PE teacher or your local community centre. Drink plenty of water. Drink water before, during and after coaching.